2 years ago

Find A Great Source In Walnuts

The pineal gland generates melatonin and one of its purposes is to fight the effects of aging and support in minor ailments such as jet lag as well as insomnia. Given this effect, it is strongly recommended that the utilization of melatonin supple read more...

2 years ago

How Sleepless Nights Affect Your Body

The second you woke up this morning, your cells started pumping out a sleep-promoting chemical called adenosine. It built up throughout the day and now, along with other substances, it's saturating your brain, making you drowsy.

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